How to Stop Blisters on Your Feet | TE Website

Tennis is a significant influence activity with continual lateral actions. Substantial influence physical exercise leads to the footwear to rub from the pores and skin, which produces friction. Friction can then destruction the pores and skin and direct to the formation of agonizing blisters.

Enduring friction from footwear is unavoidable when matches extend to a third set. Nonetheless, there are measures you can just take to assistance protect against blisters from acquiring. Here are some of our recommendations for protecting against blisters on your toes.

Use Moisture-Wicking Socks

Friction blisters generally take place on the recommendations of toes and heels, but you can secure your pores and skin with right socks. Acrylic and moisture-wicking socks, for example, are superior at protecting against blisters than cotton socks. There are a wide variety of general performance socks that can make sure comfort and ease and help for your toes.

Preserve your toes interesting and dry with the Feetures Elite Mild Cushion Quarter Tennis Socks. These small ankle socks characteristic moisture-wicking material and significant density cushioning that will secure parts of significant influence. If you prefer crew length tennis socks, contemplate the Thorlo Experia ProLite Crew Slice Socks or the Nike Court docket Multiplier Cushioned Socks to assist in blister reduction.

Use Appropriately Equipped Tennis Shoes

In addition to donning moisture-wicking tennis socks, it’s crucial to have right footwear. Initial, have a shoe specialist evaluate your foot to get the right shoe dimension. If you are prepared to acquire new footwear, continue to keep in brain that the shoe need to in shape your foot and not the other way all around.

Some gamers have seasoned blisters when they have on new footwear. To split in your new kicks, have on them for short intervals at initial. Then, continue to keep them on for for a longer time intervals as time passes. There are also various lacing strategies that can limit the slide in your tennis footwear.

Other Blister Avoidance Recommendations

Here are some other factors you can do to protect against blisters:

  • The USTA recommends transforming your socks regularly for the duration of a match to limit moisture buildup. Players that sweat regularly need to certainly contemplate transforming socks every set to continue to keep their toes dry.
  • Make absolutely sure your toes are dry ahead of putting on your socks and footwear. Absolutely nothing is worse than putting your wet toes back into your wet footwear. Wet toes = disaster for you!
  • Working with foot powder concerning your toes decreases moisture in the pores and skin, and will help lower the hazard of blisters.

Blister Therapy and Care

If a blister kinds, you can go on to play as prolonged as you secure the inflamed space. I’ve experienced to just take a handful of times off owing to a significant amount of irritation from a foot blister. It’s various for absolutely everyone, but you need to adhere to these general suggestions:

  1. Keep away from popping the blister as it could get infected.
  2. If the blister bursts on its have, really don’t pick the layer of pores and skin off.
  3. Pad the blister with gauze and wrap it with athletic tape.
  4. Right after your match, re-expose the blister and permit it to dry out.


No issue how generally you play, Tennis Express has the premium items to continue to keep your toes in great shape. Shop our shoe sale, and examine our collection of men’s and women’s tennis socks in a wide variety of manufacturers, shades, and sizes to in shape your wants.






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